In the constant hustle and bustle culture of 2023 and in America, it can be easy to prioritize work over taking care of ourselves. As busy professionals, it may seem like there are simply not enough hours to get everything done AND also take some much needed time for individual self care. However, neglecting to […]

Have you ever felt out of control? Have you ever felt as if you don’t know where to go? Lost? Unsure on how to move forward with your life? I have too. Haven’t we all? Life is unpredictable in so many ways and sometimes that can overwhelm us and make us feel stuck in how […]